Indeed, this study published in Clinical Interventions in Aging argues that lutein, zeaxanthin, beta carotene and Vitamin C all play an important role in combating oxidative eye damage and reducing the risk of age-related macular degeneration. You know how your mom used to tell you to eat your carrots because they’re good for your eyes? Well, she was right-and the same is true of carrot juice, our friends at WebMD tell us. Here are ten potential benefits to sipping this brightly-colored beverage. As a result, you stand to reap some serious rewards when you start drinking carrot juice on the regular. The main nutrients in carrot juice are known to have a wide range of health benefits, including disease-fighting potential. What are the potential health benefits of drinking carrot juice? Finally, carrot juice also has a considerable amount of lutein and zeaxanthin-two other carotenoids that boast anti-inflammatory and antioxidant properties, as well. This enormous serving of Vitamin A is owed to beta carotene, which, in addition to being the compound that gives carrots their orange color, is also an antioxidant-rich carotenoid that the body converts into Vitamin A. Even more impressive is the whopping dose of Vitamin A-255 percent of the Daily Value-that a glass of carrot juice delivers. Specifically, a single eight ounce serving of carrot juice goes a long way towards meeting your body’s daily needs for potassium, as well as Vitamins C and K (15 percent, 23 percent and 31 percent, respectively).
Is carrot juice nutritious?Īs you might have guessed, the answer to this question is an unequivocal ‘yes.’ Indeed, carrots are good for you, and carrot juice is as well. Don’t take our word for it, though, just read our overview of the many science-backed benefits of carrot juice and you’ll be a believer soon enough. Case in point: Carrot juice-an oft-overlooked beverage that’s as good for you as it is tasty, and definitely deserves a place in your daily routine. In fact, juices can be a very nutritious addition to a regular diet, provided you steer clear of the stuff that’s loaded with sugar. You don’t have to go all in with juicing to enjoy the benefits of fruits and veggies in drinkable form.
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